Posted: 12/17/2016 3:18:50 PM
December 17 - The Holidays are almost here. Parties have been going strong and with these parties comes extra food and drink. Boca Grove Fitness Director David Schlueter has shared with us another quick workout to keep the holiday bulge off with a full body workout that will be done in under 40 minutes! Here is the “Spartacus Workout” to get you in and out in no time. You got this!
by Heather Dupree | 0 comments
Posted: 12/3/2016 3:55:25 PM
December 3 - December is a busy month full of food, fun, friends and family, so between all four “F’s” when do we find time to exercise? Boca Grove’s Fitness Director David Schlueter has the answer for all of us – the 10-4-10 workout. Get ready to get the workout you want in the limited time you have!
 
by Heather Dupree | 0 comments
Posted: 12/2/2016 10:38:23 AM
December 2 - December is that time of year when cookies are in abundance, especially on December 4th for “National Cookie Day”. So, we here at Boca Grove want to make sure you are prepared and the best way we know how is with a recipe. Our Assistant General Manager Kathy Whitehurst has a tried and true sugar cookie recipe that will help you make the best cut-out cookies ever! Don’t despair, I also have for you a royal icing recipe that I have used for years (I found it on Pinterest) to make your cookies look like they do in pictures. 
by Heather Dupree | 0 comments