February 1 - February is all about hearts. Heart candies, chocolate heart boxes, valentines and most importantly “American Heart Month”. While you are spreading the love this month, also take the time to show your heart some love. Just like you don’t want to take your valentine for granted, don’t take your heart for granted either. With some help from a Huffington Post
article, here are “Nine Steps to a Healthy Relationship With Your Heart” from Dr. Tara Narula.